Elke Maßmann v50c/5:17r...3 BikeErg
5,295m
Meters
12:44.4
Time
2:24.3
Pace
150
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 5,421m |
| Overall Time | 26:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 84 |
| Revolution Count | 1111 |
| Power/kg | 1.71 |
| Drag Factor | 40 |
July 02, 2023 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.4 | 5,295m | 2:24.3 | 116 | 700 | 84 | |
| 4:22.0 | 1,786m | 2:26.6 | 111 | 681 | 84 | |
| r: 5:17 | 41m | |||||
| 4:18.1 | 1,775m | 2:25.4 | 114 | 691 | 84 | |
| r: 5:52 | 41m | |||||
| 4:04.3 | 1,734m | 2:20.8 | 125 | 730 | 87 | |
| r: 2:33 | 44m | |||||
| r126m |
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Workout Graph
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