Elke Maßmann v21c/4:50r...5 SkiErg
1,724m
Meters
7:37.1
Time
2:12.5
Pace
105
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 1,810m |
| Overall Time | 28:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 114 |
July 04, 2023 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 1,724m | 2:12.5 | 150 | 817 | 32 | |
| 1:33.2 | 349m | 2:13.5 | 147 | 805 | 31 | |
| r: 4:50 | 18m | |||||
| 1:28.0 | 340m | 2:09.4 | 161 | 855 | 33 | |
| r: 4:02 | 17m | |||||
| 1:33.7 | 350m | 2:13.8 | 146 | 802 | 31 | |
| r: 3:29 | 16m | |||||
| 1:39.0 | 358m | 2:18.2 | 132 | 755 | 30 | |
| r: 3:33 | 18m | |||||
| 1:23.2 | 328m | 2:06.8 | 172 | 890 | 37 | |
| r: 4:34 | 17m | |||||
| r86m |
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Workout Graph
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