Elke Maßmann v10c/4:35r...3 row
417m
Meters
1:34.6
Time
1:53.4
Pace
30
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 477m |
| Overall Time | 11:21.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 128 |
July 09, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 417m | 1:53.4 | 240 | 1125 | 29 | |
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | |
| r: 4:35 | 20m | |||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | |
| r: 4:00 | 19m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:12 | 21m | |||||
| r60m |
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Workout Graph
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