Elke Maßmann v1:00/2:01r...4 BikeErg
2,145m
Meters
4:00.0
Time
1:51.8
Pace
75
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,502m |
| Overall Time | 12:26.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 65 |
| Revolution Count | 329 |
| Power/kg | 3.68 |
| Drag Factor | 31 |
July 12, 2023 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 65 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 65 | |
| r: 2:01 | 26m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 66 | |
| r: 2:01 | 31m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 65 | |
| r: 2:01 | 29m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 65 | |
| r: 2:23 | 271m | |||||
| r357m |
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Workout Graph
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