Elke Maßmann v10c/5:37r...3 row
378m
Meters
1:20.1
Time
1:45.9
Pace
30
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 463m |
| Overall Time | 18:52.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 128 |
July 18, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.1 | 378m | 1:45.9 | 294 | 1312 | 28 | |
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 27 | |
| r: 5:37 | 42m | |||||
| 0:23.6 | 117m | 1:40.8 | 341 | 1474 | 30 | |
| r: 5:32 | 21m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 30 | |
| r: 6:23 | 22m | |||||
| r85m |
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Workout Graph
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