Elke Maßmann v500m/2:04r...8 row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
197
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 3,118m |
| Overall Time | 22:42.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 112 |
July 21, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:04 | 17m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:02 | 19m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:39 | 16m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:24 | 17m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 1:37 | 16m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:26 | 16m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r: 1:36 | 17m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r118m |
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