Elke Maßmann v1250m/6:01r...3 row
2,450m
Meters
10:52.9
Time
2:13.2
Pace
145
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,480m |
| Overall Time | 20:53.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 130 |
July 30, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,450m | 2:13.2 | 148 | 809 | 21 | |
| 5:34.7 | 1,250m | 2:13.8 | 146 | 801 | 21 | |
| r: 6:01 | 14m | |||||
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 22 | |
| r: 4:00 | 16m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| r30m |
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Workout Graph
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