Elke Maßmann v1000m/5:43r...6 row
6,000m
Meters
27:19.2
Time
2:16.6
Pace
351
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 6,090m |
| Overall Time | 50:16.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 118 |
August 01, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 6,000m | 2:16.6 | 137 | 772 | 18 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | |
| r: 5:43 | 15m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:01 | 16m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 | |
| r: 5:23 | 15m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| r: 2:02 | 14m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 | |
| r: 5:24 | 14m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| r: 2:24 | 16m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.