Elke Maßmann 8,808m row
8,808m
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
August 08, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 Rounds of 10 Minutes - 2 min rest //
int 1 & 3:
5 Min @ 20 SPM
5 Min @ 24 SPM
int 2 & 4:
10 min < 18 SPM