Sign Up

Elke Maßmann 10x1000m/1:00r BikeErg

10,000m

Meters

21:05.1

Time

2:06.5

Pace

311

Calories

Rest Distance2,198m
Rest Time10:00.0
Overall Distance12,198m
Overall Time31:05.1
Average Watts173
Calories Per Hour894
RPM91
Revolution Count2371
Power/kg2.54
Drag Factor46

August 08, 2023 18:41:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:05.1 10,000m 2:06.5 173 894 91
2:20.6 1,000m 2:20.6 126 733 83
2:10.3 1,000m 2:10.3 158 844 89
2:05.6 1,000m 2:05.6 177 907 93
2:06.1 1,000m 2:06.1 175 900 92
2:05.5 1,000m 2:05.5 177 909 93
2:03.5 1,000m 2:03.5 186 939 94
2:01.6 1,000m 2:01.6 195 969 96
2:05.2 1,000m 2:05.2 178 913 93
2:03.5 1,000m 2:03.5 186 939 94
2:03.2 1,000m 2:03.2 187 944 94
r2,198m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.