Elke Maßmann 3000m row
3,000m
Meters
15:35.3
Time
2:35.8
Pace
159
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 12 |
| Stroke Count | 204 |
| Drag Factor | 120 |
August 09, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 3,000m | 2:35.8 | 92 | 618 | 12 | 114 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 15 | 105 |
| 3:02.1 | 1,200m | 2:31.7 | 100 | 644 | 14 | 114 |
| 3:05.4 | 1,800m | 2:34.5 | 95 | 626 | 13 | 116 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 12 | 122 |
| 3:15.0 | 3,000m | 2:42.5 | 82 | 580 | 11 | 117 |
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Workout Graph
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