Elke Maßmann 3:00 row
624
Meters
3:00.0
Time
2:24.2
Pace
34
Calories
70
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 112 |
August 15, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 624 | 2:24.2 | 117 | 680 | 34 | 19 | 70 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 44 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 65 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 | 101 |
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Workout Graph
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