Elke Maßmann v300m/r...10 row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
253
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 31:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 111 |
August 15, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 24 | 138 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 30 | 122 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 19 | 136 | |
| r: 3:00 | 21m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 34 | 120 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 153 | |
| r: 3:00 | 17m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 32 | 144 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 157 | |
| r: 3:00 | 18m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 33 | 128 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 146 | |
| r: 3:00 | 18m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 36 | 130 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 153 | |
| r: 3:00 | 19m | ||||||
| r93m |
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Workout Graph
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