Elke Maßmann 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 111 |
August 15, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 54 | 15 | 100 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 10 | 15 | 100 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 16 | 100 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 11 | 15 | 99 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 16 | 104 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 16 | 100 |
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Workout Graph
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