Elke Maßmann v6:00/1:45r...6 row
4,911m
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 31:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 109 |
August 16, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911m | 2:08.2 | 166 | 870 | 25 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:45 | 18m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:45 | 22m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 1:45 | 13m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| r: 1:45 | 15m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:45 | 14m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:45 | 21m | |||||
| r103m |
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Workout Graph
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