Elke Maßmann v50c/5:12r...4 row
2,182m
Meters
8:38.1
Time
1:58.7
Pace
140
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 2,252m |
| Overall Time | 26:03.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 127 |
August 18, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,182m | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.1 | 745m | 2:00.8 | 198 | 982 | 23 | |
| r: 5:12 | 15m | |||||
| 2:23.1 | 594m | 2:00.4 | 200 | 989 | 23 | |
| r: 3:22 | 18m | |||||
| 1:45.6 | 441m | 1:59.7 | 204 | 1001 | 23 | |
| r: 4:09 | 17m | |||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 26 | |
| r: 4:42 | 20m | |||||
| r70m |
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Workout Graph
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