Elke Maßmann v1000m/5:32r...6 BikeErg
6,000m
Meters
18:49.3
Time
3:08.2
Pace
150
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 6,203m |
| Overall Time | 44:40.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 70 |
| Revolution Count | 1375 |
| Power/kg | 0.76 |
| Drag Factor | 31 |
August 18, 2023 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.3 | 6,000m | 3:08.2 | 52 | 480 | 70 | |
| 3:11.5 | 1,000m | 3:11.5 | 50 | 471 | 69 | |
| r: 5:32 | 36m | |||||
| 3:51.6 | 1,000m | 3:51.6 | 28 | 396 | 57 | |
| r: 4:28 | 29m | |||||
| 3:18.1 | 1,000m | 3:18.1 | 45 | 454 | 67 | |
| r: 4:46 | 31m | |||||
| 2:50.0 | 1,000m | 2:50.0 | 71 | 545 | 78 | |
| r: 5:20 | 41m | |||||
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 78 | |
| r: 5:24 | 32m | |||||
| 2:47.8 | 1,000m | 2:47.8 | 74 | 554 | 79 | |
| r: 0:21 | 34m | |||||
| r203m |
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Workout Graph
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