Bike Erg Meter from Grit-WOD:
RD 1 - 10 cal Bike + 50 cal Row //
RD 2 - 20 cal Bike + 40 cal Row //
RD 3- 30 cal Bike + 30 cal Row //
RD 4 - 40 cal Bike + 20 cal Row //
RD 5 - 50 cal Bike + 10 cal Row //
rest in remainder of time