Elke Maßmann 15:00 BikeErg
3,667
Meters
15:00.0
Time
4:05.4
Pace
91
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 46 |
| Revolution Count | 687 |
| Power/kg | 0.33 |
| Drag Factor | 52 |
August 22, 2023 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 4:05.4 | 24 | 364 | 91 | 46 |
| 3:00.0 | 1,031 | 2:54.5 | 66 | 520 | 26 | 64 |
| 6:00.0 | 459 | 6:32.1 | 6 | 220 | 11 | 29 |
| 9:00.0 | 605 | 4:57.5 | 13 | 300 | 15 | 38 |
| 12:00.0 | 571 | 5:15.2 | 11 | 280 | 14 | 36 |
| 15:00.0 | 1,002 | 2:59.6 | 60 | 500 | 25 | 63 |
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Workout Graph
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