Elke Maßmann v1000m/7:12r...3 row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
178
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,053m |
| Overall Time | 37:52.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 110 |
August 24, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 18 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | |
| r: 7:12 | 21m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 18 | |
| r: 7:18 | 17m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 18 | |
| r: 10:00 | 15m | |||||
| r53m |
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Workout Graph
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