Elke Maßmann v10c/0:30r...12 BikeErg
4,249m
Meters
10:27.8
Time
2:27.7
Pace
120
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 6,028m |
| Overall Time | 23:34.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 78 |
| Revolution Count | 1177 |
| Drag Factor | 45 |
August 25, 2023 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.8 | 4,249m | 2:27.7 | 109 | 673 | 78 | |
| 0:59.6 | 359m | 2:46.0 | 76 | 563 | 70 | |
| r: 0:30 | 45m | |||||
| 0:50.3 | 348m | 2:24.5 | 116 | 698 | 81 | |
| r: 0:36 | 52m | |||||
| 1:01.5 | 380m | 2:41.8 | 83 | 584 | 72 | |
| r: 0:39 | 51m | |||||
| 0:50.3 | 353m | 2:22.4 | 121 | 716 | 82 | |
| r: 0:43 | 42m | |||||
| 0:53.4 | 360m | 2:28.3 | 107 | 669 | 79 | |
| r: 0:54 | 47m | |||||
| 0:55.0 | 364m | 2:31.0 | 101 | 649 | 77 | |
| r: 1:32 | 41m | |||||
| 0:50.4 | 349m | 2:24.4 | 116 | 699 | 81 | |
| r: 1:13 | 42m | |||||
| 0:51.4 | 351m | 2:26.4 | 111 | 683 | 79 | |
| r: 0:47 | 41m | |||||
| 0:50.7 | 350m | 2:24.8 | 115 | 696 | 80 | |
| r: 0:40 | 44m | |||||
| 0:51.3 | 354m | 2:24.9 | 115 | 695 | 81 | |
| r: 0:42 | 46m | |||||
| 0:49.5 | 349m | 2:21.8 | 123 | 722 | 82 | |
| r: 0:22 | 48m | |||||
| 0:44.4 | 332m | 2:13.7 | 146 | 803 | 88 | |
| r: 4:29 | 1,280m | |||||
| r1,779m |
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Workout Graph
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