Elke Maßmann v10c/1:46r...17 BikeErg
6,058m
Meters
15:07.6
Time
2:29.8
Pace
170
Calories
Rest Distance | 783m |
---|---|
Rest Time | 51:05.0 |
Overall Distance | 6,841m |
Overall Time | 1:06:12.6 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
RPM | 74 |
Revolution Count | 1284 |
Drag Factor | 51 |
August 26, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:07.6 | 6,058m | 2:29.8 | 104 | 658 | 74 | |
0:42.5 | 321m | 2:12.3 | 151 | 819 | 85 | |
r: 1:46 | 48m | |||||
0:53.6 | 361m | 2:28.4 | 107 | 668 | 76 | |
r: 2:29 | 41m | |||||
0:52.6 | 354m | 2:28.5 | 107 | 667 | 75 | |
r: 0:38 | 42m | |||||
0:54.2 | 362m | 2:29.7 | 104 | 658 | 75 | |
r: 0:39 | 45m | |||||
0:50.2 | 351m | 2:23.0 | 120 | 711 | 79 | |
r: 2:00 | 67m | |||||
0:59.2 | 371m | 2:39.5 | 86 | 596 | 70 | |
r: 6:19 | 44m | |||||
0:51.0 | 351m | 2:25.2 | 114 | 692 | 78 | |
r: 2:40 | 41m | |||||
0:52.8 | 357m | 2:27.8 | 108 | 672 | 76 | |
r: 5:31 | 43m | |||||
0:53.3 | 360m | 2:28.0 | 108 | 671 | 75 | |
r: 4:21 | 89m | |||||
0:53.6 | 361m | 2:28.4 | 107 | 668 | 76 | |
r: 5:16 | 40m | |||||
0:59.8 | 368m | 2:42.5 | 82 | 580 | 69 | |
r: 4:04 | 43m | |||||
0:59.4 | 367m | 2:41.8 | 83 | 584 | 70 | |
r: 2:10 | 43m | |||||
0:48.9 | 344m | 2:22.1 | 122 | 719 | 78 | |
r: 2:24 | 48m | |||||
1:05.3 | 380m | 2:51.8 | 69 | 537 | 65 | |
r: 2:32 | 48m | |||||
0:48.1 | 343m | 2:20.2 | 127 | 736 | 80 | |
r: 0:03 | 20m | |||||
0:45.1 | 336m | 2:14.2 | 145 | 798 | 84 | |
r: 7:53 | 41m | |||||
0:58.0 | 371m | 2:36.3 | 92 | 615 | 71 | |
r: 0:20 | 40m | |||||
r783m |
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Workout Graph
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