Elke Maßmann v20c/3:34r...5 row
1,344m
Meters
4:57.9
Time
1:50.8
Pace
100
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 1,438m |
| Overall Time | 24:43.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
August 26, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,344m | 1:50.8 | 257 | 1184 | 27 | |
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 26 | |
| r: 3:34 | 20m | |||||
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 27 | |
| r: 3:36 | 21m | |||||
| 0:57.8 | 264m | 1:49.4 | 267 | 1218 | 29 | |
| r: 3:49 | 16m | |||||
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 30 | |
| r: 3:39 | 18m | |||||
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 27 | |
| r: 5:08 | 19m | |||||
| r94m |
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Workout Graph
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