Elke Maßmann v500m/1:02r...6 row
3,000m
Meters
12:42.7
Time
2:07.1
Pace
186
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,121m |
| Overall Time | 18:47.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 113 |
August 28, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 20 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | |
| r: 1:02 | 23m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 18 | |
| r: 1:01 | 17m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | |
| r: 1:01 | 21m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| r: 1:01 | 25m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 16m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:00 | 19m | |||||
| r121m |
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Workout Graph
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