Elke Maßmann v0:20/r...10 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 112 |
August 28, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 20 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 20 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 20 | |
| r0m |
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Workout Graph
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