Elke Maßmann v12c/4:16r...5 row
1,025m
Meters
4:05.7
Time
1:59.8
Pace
70
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 1,102m |
| Overall Time | 20:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 110 |
September 04, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,025m | 1:59.8 | 203 | 999 | 23 | |
| 0:41.5 | 174m | 1:59.2 | 206 | 1010 | 25 | |
| r: 4:16 | 22m | |||||
| 0:46.2 | 192m | 2:00.3 | 201 | 991 | 23 | |
| r: 4:17 | 21m | |||||
| 0:49.8 | 207m | 2:00.2 | 201 | 992 | 24 | |
| r: 4:10 | 17m | |||||
| 0:53.0 | 221m | 1:59.9 | 203 | 998 | 24 | |
| r: 4:11 | 17m | |||||
| 0:55.2 | 233m | 1:58.4 | 211 | 1024 | 24 | |
| r77m |
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Workout Graph
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