Elke Maßmann 3:00 BikeErg
706m
Meters
3:00.0
Time
4:14.9
Pace
18
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 52 |
| Revolution Count | 156 |
| Power/kg | 0.31 |
| Drag Factor | 31 |
September 05, 2023 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 706m | 4:14.9 | 21 | 372 | 52 |
| 1:00.0 | 233m | 4:17.5 | 20 | 370 | 51 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 53 |
| 3:00.0 | 234m | 4:16.4 | 21 | 371 | 52 |
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Workout Graph
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