Elke Maßmann v50c/4:44r...5 SkiErg
2,533m
Meters
11:31.8
Time
2:16.5
Pace
150
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,594m |
| Overall Time | 23:27.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 103 |
September 14, 2023 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,533m | 2:16.5 | 137 | 773 | 29 | |
| 3:48.6 | 843m | 2:15.5 | 140 | 783 | 28 | |
| r: 4:44 | 14m | |||||
| 3:09.5 | 684m | 2:18.5 | 132 | 753 | 28 | |
| r: 3:31 | 15m | |||||
| 2:20.2 | 509m | 2:17.7 | 134 | 761 | 30 | |
| r: 2:35 | 15m | |||||
| 1:31.7 | 337m | 2:16.0 | 139 | 778 | 33 | |
| r: 1:06 | 17m | |||||
| 0:41.8 | 160m | 2:10.6 | 157 | 840 | 36 | |
| r61m |
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Workout Graph
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