Elke Maßmann v4:00/4:00r...4 BikeErg
4,974m
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 93 |
| Revolution Count | 1315 |
| Power/kg | 2.93 |
| Drag Factor | 51 |
September 19, 2023 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,974m | 2:00.6 | 199 | 986 | 93 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 90 | |
| r: 4:00 | 484m | |||||
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 94 | |
| r: 3:00 | 790m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 95 | |
| r: 2:00 | 496m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 105 | |
| r: 1:00 | 238m | |||||
| r2,008m |
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Workout Graph
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