Elke Maßmann v150m/1:06r...3 row
450m
Meters
1:56.2
Time
2:09.1
Pace
27
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 501m |
| Overall Time | 9:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 110 |
October 03, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 450m | 2:09.1 | 163 | 859 | 24 | |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 25 | |
| r: 1:06 | 17m | |||||
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:23 | 17m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 24 | |
| r: 4:47 | 17m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.