Elke Maßmann v450m/2:02r...4 row
1,674m
Meters
18:42.6
Time
5:35.3
Pace
82
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,720m |
| Overall Time | 25:41.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 110 |
October 03, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 1,674m | 5:35.3 | 9 | 331 | 23 | |
| 1:54.8 | 450m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:02 | 18m | |||||
| 1:57.9 | 450m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:26 | 15m | |||||
| 1:56.3 | 450m | 2:09.2 | 162 | 858 | 23 | |
| r: 2:31 | 13m | |||||
| 12:53.6 | 325m | 19:50.1 | 0 | 300 | 24 | |
| r46m |
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