Elke Maßmann v13c/1:05r...5 SkiErg
1,075m
Meters
4:47.2
Time
2:13.5
Pace
65
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 1,158m |
| Overall Time | 10:50.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 102 |
October 03, 2023 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,075m | 2:13.5 | 147 | 805 | 31 | |
| 0:56.4 | 213m | 2:12.3 | 151 | 819 | 34 | |
| r: 1:05 | 17m | |||||
| 0:59.9 | 220m | 2:16.1 | 139 | 777 | 29 | |
| r: 1:12 | 17m | |||||
| 0:57.4 | 215m | 2:13.4 | 147 | 806 | 29 | |
| r: 1:13 | 18m | |||||
| 0:58.1 | 217m | 2:13.8 | 146 | 802 | 32 | |
| r: 1:07 | 14m | |||||
| 0:55.5 | 211m | 2:11.5 | 154 | 829 | 36 | |
| r: 1:26 | 17m | |||||
| r83m |
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Workout Graph
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