Elke Maßmann 3:00 BikeErg
773
Meters
3:00.0
Time
3:52.8
Pace
18
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 49 |
| Revolution Count | 148 |
| Power/kg | 0.39 |
| Drag Factor | 49 |
October 03, 2023 15:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 3:52.8 | 28 | 360 | 18 | 49 |
| 1:00.0 | 213 | 4:41.6 | 16 | 300 | 5 | 41 |
| 2:00.0 | 265 | 3:46.4 | 30 | 360 | 6 | 51 |
| 3:00.0 | 296 | 3:22.7 | 42 | 420 | 7 | 56 |
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Workout Graph
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