Elke Maßmann v10c/3:16r...6 row
959m
Meters
4:09.9
Time
2:10.2
Pace
60
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 1,072m |
| Overall Time | 29:18.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 114 |
October 09, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 959m | 2:10.2 | 158 | 844 | 21 | |
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:16 | 20m | |||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 21 | |
| r: 3:22 | 21m | |||||
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 22 | |
| r: 3:19 | 20m | |||||
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 20 | |
| r: 3:18 | 18m | |||||
| 0:43.8 | 164m | 2:13.5 | 147 | 805 | 22 | |
| r: 3:11 | 15m | |||||
| 0:42.3 | 161m | 2:11.3 | 154 | 831 | 21 | |
| r: 8:43 | 19m | |||||
| r113m |
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Workout Graph
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