Elke Maßmann v15c/0:49r...5 BikeErg
2,662m
Meters
6:30.4
Time
2:26.6
Pace
75
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,880m |
| Overall Time | 11:20.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 82 |
| Revolution Count | 585 |
| Power/kg | 1.63 |
| Drag Factor | 40 |
October 10, 2023 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,662m | 2:26.6 | 111 | 681 | 82 | |
| 1:12.1 | 515m | 2:20.0 | 128 | 738 | 86 | |
| r: 0:49 | 42m | |||||
| 1:21.0 | 541m | 2:29.7 | 104 | 658 | 81 | |
| r: 0:51 | 45m | |||||
| 1:19.7 | 538m | 2:28.1 | 108 | 670 | 82 | |
| r: 0:47 | 43m | |||||
| 1:21.4 | 541m | 2:30.4 | 103 | 653 | 81 | |
| r: 0:46 | 44m | |||||
| 1:16.1 | 526m | 2:24.6 | 116 | 697 | 84 | |
| r: 1:37 | 44m | |||||
| r218m |
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Workout Graph
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