Elke Maßmann 5:00 BikeErg
1,200m
Meters
5:00.0
Time
4:10.0
Pace
30
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 0.32 |
| Drag Factor | 31 |
October 10, 2023 20:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 4:10.0 | 22 | 377 | 53 |
| 1:00.0 | 214m | 4:40.3 | 16 | 354 | 47 |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 52 |
| 3:00.0 | 228m | 4:23.1 | 19 | 366 | 51 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 53 |
| 5:00.0 | 288m | 3:28.3 | 39 | 433 | 64 |
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Workout Graph
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