Elke Maßmann v1:00/0:33r...7 row
3,200m
Meters
12:53.1
Time
2:00.7
Pace
210
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,379m |
| Overall Time | 28:57.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 128 |
November 09, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,200m | 2:00.7 | 199 | 983 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| r: 0:33 | 18m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:27 | 14m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:59 | 42m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r: 3:01 | 18m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 21 | |
| r: 3:02 | 39m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:02 | 27m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| r: 3:00 | 21m | |||||
| r179m |
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Workout Graph
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