Elke Maßmann 3:00 BikeErg
777m
Meters
3:00.0
Time
3:51.6
Pace
18
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 57 |
| Revolution Count | 173 |
| Power/kg | 0.41 |
| Drag Factor | 30 |
November 14, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 777m | 3:51.6 | 28 | 396 | 57 |
| 1:00.0 | 238m | 4:12.1 | 22 | 375 | 53 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 62 |
| 3:00.0 | 262m | 3:49.0 | 29 | 400 | 58 |
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Workout Graph
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