Elke Maßmann v1600m/2:00r...10 BikeErg
9,200m
Meters
19:29.0
Time
2:07.0
Pace
286
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,401m |
| Overall Time | 28:29.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 95 |
| Revolution Count | 2311 |
| Power/kg | 2.51 |
| Drag Factor | 40 |
November 26, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.0 | 9,200m | 2:07.0 | 171 | 887 | 95 | |
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 92 | |
| r: 2:00 | 464m | |||||
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 92 | |
| r: 1:00 | 204m | |||||
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 98 | |
| r: 0:45 | 179m | |||||
| 1:13.9 | 600m | 2:03.1 | 187 | 944 | 98 | |
| r: 0:30 | 79m | |||||
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 109 | |
| r: 0:15 | 52m | |||||
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 88 | |
| r: 2:00 | 584m | |||||
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 98 | |
| r: 1:00 | 263m | |||||
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 100 | |
| r: 0:45 | 216m | |||||
| 1:10.3 | 600m | 1:57.1 | 218 | 1048 | 104 | |
| r: 0:30 | 113m | |||||
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 112 | |
| r: 0:15 | 47m | |||||
| r2,201m |
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Workout Graph
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