Elke Maßmann 4:00 BikeErg
1,000
Meters
4:00.0
Time
4:00.0
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 54 |
| Revolution Count | 219 |
| Power/kg | 0.35 |
| Drag Factor | 32 |
November 26, 2023 12:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 4:00.0 | 25 | 360 | 24 | 54 |
| 1:00.0 | 238 | 4:12.1 | 22 | 360 | 6 | 51 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 6 | 53 |
| 3:00.0 | 254 | 3:56.2 | 27 | 360 | 6 | 56 |
| 4:00.0 | 270 | 3:42.2 | 32 | 360 | 6 | 59 |
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Workout Graph
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