Elke Maßmann v1200m/2:25r...5 BikeErg
6,000m
Meters
13:58.8
Time
2:19.8
Pace
170
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 8,014m |
| Overall Time | 34:48.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 85 |
| Revolution Count | 1648 |
| Power/kg | 1.88 |
November 29, 2023 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.8 | 6,000m | 2:19.8 | 128 | 740 | 85 | |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 83 | |
| r: 2:25 | 44m | |||||
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 87 | |
| r: 2:37 | 42m | |||||
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 85 | |
| r: 2:46 | 43m | |||||
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 85 | |
| r: 3:02 | 41m | |||||
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 89 | |
| r: 10:00 | 1,844m | |||||
| r2,014m |
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Workout Graph
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