Elke Maßmann v1:00/3:01r...10 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 2,152m |
| Overall Time | 39:03.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 133 |
December 02, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 18 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 3:03 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:52 | 0m | |||||
| r0m |
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Workout Graph
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