Elke Maßmann v6c/1:19r...2 SkiErg
202m
Meters
0:54.7
Time
2:15.3
Pace
12
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 234m |
| Overall Time | 7:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 123 |
December 17, 2023 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.7 | 202m | 2:15.3 | 141 | 785 | 32 | |
| 0:26.1 | 98m | 2:13.1 | 148 | 810 | 35 | |
| r: 1:19 | 17m | |||||
| 0:28.6 | 103m | 2:18.8 | 131 | 750 | 31 | |
| r: 5:21 | 15m | |||||
| r32m |
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Workout Graph
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