Elke Maßmann v14c/3:36r...4 SkiErg
920m
Meters
4:04.8
Time
2:13.0
Pace
56
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 985m |
| Overall Time | 22:34.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 122 |
December 17, 2023 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 920m | 2:13.0 | 149 | 811 | 31 | |
| 0:55.6 | 220m | 2:06.3 | 173 | 896 | 32 | |
| r: 3:36 | 18m | |||||
| 1:03.7 | 235m | 2:15.5 | 141 | 783 | 29 | |
| r: 4:06 | 17m | |||||
| 1:02.0 | 232m | 2:13.6 | 147 | 804 | 33 | |
| r: 4:20 | 14m | |||||
| 1:03.4 | 234m | 2:15.4 | 141 | 784 | 31 | |
| r: 6:28 | 16m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.