Elke Maßmann v1000m/3:51r...4 BikeErg
4,000m
Meters
9:33.8
Time
2:23.4
Pace
111
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 4,154m |
| Overall Time | 24:22.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 82 |
| Revolution Count | 815 |
| Power/kg | 1.75 |
| Drag Factor | 46 |
December 17, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 82 | |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 80 | |
| r: 3:51 | 40m | |||||
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 83 | |
| r: 3:46 | 39m | |||||
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 82 | |
| r: 3:42 | 37m | |||||
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 84 | |
| r: 3:30 | 38m | |||||
| r154m |
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Workout Graph
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