Elke Maßmann 4:00 BikeErg
968m
Meters
4:00.0
Time
4:07.9
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 53 |
| Revolution Count | 215 |
| Power/kg | 0.34 |
| Drag Factor | 31 |
December 17, 2023 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 968m | 4:07.9 | 23 | 379 | 53 |
| 1:00.0 | 239m | 4:11.0 | 22 | 376 | 53 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 55 |
| 3:00.0 | 240m | 4:10.0 | 22 | 377 | 54 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 53 |
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Workout Graph
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