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Elke Maßmann v4:00/r...28 BikeErg

14,220

Meters

34:00.0

Time

2:23.4

Pace

413

Calories

Rest Distance367
Rest Time2:00.0
Overall Distance14,587
Overall Time36:00.0
Average Watts119
Calories Per Hour728
RPM79
Revolution Count2788
Power/kg1.65
Drag Factor48

December 21, 2023 18:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:00.0 14,220 2:23.4 119 728 79
4:00.0 1,820 2:11.8 153 825 88
2:00.0 617 3:14.4 48 450 59
3:00.0 1,388 2:09.6 160 840 89
1:30.0 497 3:01.0 59 480 63
3:00.0 1,378 2:10.6 157 840 88
1:30.0 484 3:05.9 54 480 61
2:00.0 949 2:06.4 173 870 91
1:00.0 326 3:04.0 56 480 62
2:00.0 911 2:11.7 153 810 88
1:00.0 313 3:11.6 50 420 60
2:00.0 940 2:07.6 168 870 90
1:00.0 264 3:47.2 30 360 50
1:00.0 479 2:05.2 178 900 92
0:30.0 117 4:16.4 21 240 44
1:00.0 478 2:05.5 177 900 91
0:30.0 104 4:48.4 15 240 38
1:00.0 484 2:03.9 184 900 92
0:30.0 107 4:40.3 16 240 40
1:00.0 481 2:04.7 180 900 92
0:30.0 93 5:22.5 10 240 34
0:30.0 265 1:53.2 241 1080 100
r: 0:15 45
0:30.0 259 1:55.8 225 960 98
r: 0:15 47
0:30.0 233 2:08.7 164 840 88
r: 0:15 46
0:30.0 237 2:06.5 173 840 90
r: 0:15 46
0:30.0 249 2:00.4 200 960 94
r: 0:15 44
0:30.0 258 1:56.2 223 960 98
r: 0:15 42
0:30.0 245 2:02.4 191 840 94
r: 0:15 47
0:30.0 244 2:02.9 188 840 92
r: 0:15 50
r367

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Workout Graph

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