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Elke Maßmann v4:00/r...28 BikeErg

14,220m

Meters

34:00.0

Time

2:23.4

Pace

413

Calories

Rest Distance367m
Rest Time2:00.0
Overall Distance14,587m
Overall Time36:00.0
Average Watts119
Calories Per Hour707
RPM79
Revolution Count2788
Power/kg1.75
Drag Factor48

December 21, 2023 18:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:00.0 14,220m 2:23.4 119 707 79
4:00.0 1,820m 2:11.8 153 825 88
2:00.0 617m 3:14.4 48 463 59
3:00.0 1,388m 2:09.6 160 852 89
1:30.0 497m 3:01.0 59 502 63
3:00.0 1,378m 2:10.6 157 840 88
1:30.0 484m 3:05.9 54 487 61
2:00.0 949m 2:06.4 173 895 91
1:00.0 326m 3:04.0 56 493 62
2:00.0 911m 2:11.7 153 827 88
1:00.0 313m 3:11.6 50 471 60
2:00.0 940m 2:07.6 168 878 90
1:00.0 264m 3:47.2 30 402 50
1:00.0 479m 2:05.2 178 912 92
0:30.0 117m 4:16.4 21 371 44
1:00.0 478m 2:05.5 177 909 91
0:30.0 104m 4:48.4 15 350 38
1:00.0 484m 2:03.9 184 932 92
0:30.0 107m 4:40.3 16 354 40
1:00.0 481m 2:04.7 180 920 92
0:30.0 93m 5:22.5 10 335 34
0:30.0 265m 1:53.2 241 1130 100
r: 0:15 45m
0:30.0 259m 1:55.8 225 1075 98
r: 0:15 47m
0:30.0 233m 2:08.7 164 864 88
r: 0:15 46m
0:30.0 237m 2:06.5 173 893 90
r: 0:15 46m
0:30.0 249m 2:00.4 200 988 94
r: 0:15 44m
0:30.0 258m 1:56.2 223 1066 98
r: 0:15 42m
0:30.0 245m 2:02.4 191 956 94
r: 0:15 47m
0:30.0 244m 2:02.9 188 948 92
r: 0:15 50m
r367m

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Workout Graph

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