Elke Maßmann 5:00 BikeErg
1,142
Meters
5:00.0
Time
4:22.6
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 51 |
| Revolution Count | 257 |
| Power/kg | 0.26 |
| Drag Factor | 30 |
December 21, 2023 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 4:22.6 | 19 | 366 | 30 | 51 |
| 1:00.0 | 221 | 4:31.4 | 17 | 360 | 6 | 49 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 6 | 52 |
| 3:00.0 | 229 | 4:22.0 | 19 | 366 | 6 | 52 |
| 4:00.0 | 232 | 4:18.6 | 20 | 369 | 6 | 52 |
| 5:00.0 | 229 | 4:22.0 | 19 | 366 | 6 | 52 |
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Workout Graph
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