Elke Maßmann v250m/4:51r...4 row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
58
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 1,067m |
| Overall Time | 30:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 114 |
January 01, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 20 | |
| r: 4:51 | 14m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | |
| r: 5:06 | 26m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | |
| r: 6:06 | 14m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| r: 10:00 | 13m | |||||
| r67m |
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Workout Graph
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