Elke Maßmann v250m/5:59r...4 row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 1,063m |
| Overall Time | 22:20.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 136 |
January 02, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 21 | |
| r: 5:59 | 12m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 5:06 | 15m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | |
| r: 4:28 | 16m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:29 | 20m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.